No two people are alike. As such, every Santani package and guest experience is personalised based on an assessment of body composition, current lifestyle, stress, fitness, emotional state and future goals. The Head of Wellness, your personal Wellness Concierge, an Ayurvedic doctor together with a team of wellness professionals will conduct and analyse the assessment to customize your bespoke Santani programme.
A personal Wellness Concierge is assigned to each guest and he or she will act as your “go to” person for anything at Santani as well as your personal coach during your stay with us. You will also receive a ‘Santani To Go’ package at the end of your stay – a personalised strategy to thrive in your post-Santani daily life.
Santani is well suited to support anyone who has undergone emotional or physical trauma to regain a healthier balanced life. This fully customised programme is recovering from surgery, cancer, heart attack or stroke as well as those dealing with emotional losses.
Detoxing and Cleansing are primary tools of Ayurveda and forms the core of Ayurveda known as “Shodhana”. Shodhana literally means cleaning and derived from the fact that these treatments clean the body of the root causes of illnesses.
For those interested primarily in weight loss, this programme is strategically designed to eliminate excess weight while leaving you feeling energized, healthy, balanced and encouraged to continue after you leave Santani.
If you want to sleep well naturally, this programme is for you, just as it will help anyone with anxiety or depression as well as sleep deprived new moms. Our experts incorporate relaxation techniques, nutrition and exercise designed in coordination to put our guests to sleep, not only in the calming environment of Santani but also by giving you training on how to get a good nights sleep.
For anyone who knows they need a break to get unstuck and to reboot, yet prefers to take a more general approach to rejuvenating the mind, body and spirit, this fully bespoke programme requires absolutely no prior exposure to wellness, fitness or healthy lifestyle. Anyone will benefit from this custom combination of relaxation, nutrition, exercise and education.
Specifically engineered to address the needs of stressed out executives, anyone facing their mid-life crisis or grappling with low energy levels, this programme combines indulgent relaxation and de-stressing treatments with mindful education to incorporate holistic health in even the most high stress everyday life.
Any sort of addiction is a psychological and physiological dependence on any substance viz alcohol, caffeine, drugs, food, taste , etc .We believe restraining from substance is not a permanent solution for any sort of vulnerability In Santani, we strengthen your mind, restructure your thought process, enhance spirituality and rebalance your physiology to over come any such vulnerability.
For anyone looking to take a yoga holiday, or try a yoga retreat, this flexible programme focuses on yoga in Sri Lanka as holistic development for the mind and body, and is adaptable to your level whether you are a beginner or an experienced practitioner.