This is a Yoga and Ayurveda retreat program designed to provide everyday tools to assist you in dealing with your mind and its complexities. It is also an opportunity to set aside time for yourself, and discover your true nature. The Retreat will be a beautiful and rhythmic blend of Ayurveda, Asanas (Yogic postures), Pranayama (Hatha yogic breathing), Mantras, Meditation and pre-meditation techniques sourced from tradition of Tantra, Upanishads, Raja yoga and Kriya yoga.
Our unique programme runs for one week – 7 days and 7 nights. We try to be as flexibe as possible so the programme can be extended to 10 days, designed to allow for days off to recover, relax by the pool or in the spa or spend more time exploring the beautiful landscapes, history and culture of Sri Lanka.