Conscious living with Sushant Pandey

SPECIAL EARLY-BIRD OFFER:
Single : US $ 2,800.00
Double: US $ 2,100.00
(per person twin sharing)

DATES
13th-20th January 2018

This is a Yoga and Ayurveda retreat program designed to provide everyday tools to assist you in dealing with your mind and its complexities. It is also an opportunity to set aside time for yourself, and discover your true nature. The Retreat will be a beautiful and rhythmic blend of Ayurveda, Asanas (Yogic postures), Pranayama (Hatha yogic breathing), Mantras, Meditation and pre-meditation techniques sourced from tradition of Tantra, Upanishads, Raja yoga and Kriya yoga.

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Retreat overview

Morning Hatha Yoga session: includes teaching of yoga postures to release stored tensions and stress points in the body and revitalize the system.

Theory Workshops on Ayurveda and Yoga philosophy: Focuses on the ancient wisdom and teachings of Ayurveda and Yoga philosophy and their roles in health and harmony.

Practical Techniques of Pranayama (breath-work/energy): a systematic teaching on correct and healthy breathing to unleash the blocked energy and revitalize the system.

Technique of Yoga Nidra: known as psychic or trance sleep; an excellent technique to consciously release the physical, mental and emotional tensions and unleashes the potential of subconscious mind.

Technique of Antar Mouna: a technique of mindfulness equips one with ability to witness one’s own thoughts without getting affected

Technique of Chidakasha Dharana: a very powerful technique of visualization to relax the mind and improves the ability to concentrate.

Technique of Hridyakasha Dharana: a very intense meditation technique to harmonize and release the blocked emotions and trauma.

One will experience a deeper connection with one’s body, mind and inner self. Will help to unleash the flow of vital energy within oneself henceforth resulting in vitalization of body and mind.

Improved concentration, heighted level of awareness, an ability to withstand and deal with the stressful situations effectively.

Developed understanding of living a balanced and healthy lifestyle according to time proven wisdom of Ayurveda and Yoga.

Experience of healing at physical, mental and emotional levels.

Entering a new level of awareness and consciousness of Spiritual and self awakening.

Master yogi Sushant Pandey

Best Spa Professional 2010 SPA FINDER MAGAZINE
Best Spa Professional 2014 Conde Nast
Best for Yoga – 2009 to 2012 – Spa Finder Magazine
Founder at Aditattva Yoga Center
Director of Yoga – Ananda in the Himalays – 2006 – 14

Visiting Yoga Master – Santani

Dressed in a traditional white cotton kurta and trousers, Sushant Pandey is the opposite of the Lycra-clad yogis of the West. As you practice with him, you begin to understand what the discipline is all about. Pandey radiates calm and can backbend his lean, flexible frame almost in two with supreme ease, yet his message is not that we need to be tying ourselves in knots or standing on our head. It’s about ‘being’ rather than ‘doing’ and a session may find you focusing on breathing methods and sitting postures rather than complicated positions. That doesn’t mean you don’t work hard: under his gentle and graceful guidance, you’ll find yourself deeply engrossed, stretching to your limits in the meditative detail of even the simplest postures, such as the tree pose. Pandey’s combination of ancient yogic techniques and an understanding of the 21st-century psyche encourage a profound shift in our day-to-day lives. Whether you’re a beginner or more advanced, your mind, body and yoga practice will be transformed.

Sushant’s family upbringing and schooling took place in Bihar. He embarked on his journey of yoga in 1997 as a postgraduate student of Yoga psychology in Bihar Yoga Bharati (Deemed University of Yoga) and later worked as a Lecturer in the department of Yoga Psychology for 5 years. Yoga is very much part of Sushant’s family. As a student of Yoga Psychology, he got opportunity to study the various philosophical streams of yogic discipline, application of yogic principles and practices as psychotherapeutic tools and role of yoga in various organizations and life activities.

Sushant spent 8 years at Bihar school of Yoga, which is an ashram and a gurukul. Being a student and resident of the ashram he got the opportunity to not only study yoga practices and philosophy but to live the yogic life-style as followed traditionally in ashrams and monasteries in India. He learnt yoga in its most traditional form and approach. The teaching which he received there was of Integral yoga which combines the various aspects of yogic discipline like asana (posture), Pranayama (breathing), Shatkarma (Yoga- detox), Dhyana (meditation), mantra chanting etc.

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Package Includes

7 nights Accommodations in standalone raised villas that are purpose built for wellness and calm your mind

Airport Transfers to and from Santani

3 personalized fine dining experiences per day – Options include Raw Food, Vegetarian, Vegan, and Kito based full option meals.

Unlimited non-alcoholic beverages – including fresh juices and herbal teas

4 Ayurvedic treatments of 60 min each

Use of Thermal Salt Bath, Steam Room & Sauna

Nature Walks and Village Immersions

 

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SPECIAL EARLY-BIRD OFFER:
Single : US $ 2,800.00
Double: US $ 2,100.00 (per person twin sharing)

DATES
13th-20th January 2018