Many of us struggle to sleep, for some this means turning to sedatives or sleeping pills.
If you want to sleep well naturally, this programme is for you, just as it will help anyone with anxiety or depression as well as sleep deprived new moms. Our experts incorporate relaxation techniques, nutrition and exercise designed in coordination to put our guests to sleep, not only in the calming environment of Santani but also by giving you training on how to get a good nights sleep.
Customized vegetarian and detox meals to reduce sugar and caffeine cravings, replacing these with naturally balancing foods and liquids which reduce burden on the digestive system.
Low intensity flow yoga and yoga nidra.
Private life coaching sessions to learn techniques to quiet the mind and ideal workout choices to support quality sleep.
Relaxing spa treatments and massages.
Goal: To enhance sleep duration and quality.